15 Ingredients
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • 4 teaspoons (about 6 cloves) chopped garlic
  • 2 medium onions, diced
  • 2 red peppers, seeded, small diced
  • 1/2 cup chopped basil leaves
  • 2 tablespoons chopped parsley leaves
  • 4 eggs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups grated Parmesan
  • 1 1/2 cups breadcrumbs
  • 3 pounds ground beef
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons balsamic vinegar
  • 1 cup marinara sauce
Nutrition
1578
79% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

170% 110

Saturated

199% 40

Trans

- 4

Monounsaturated

- 51

Polyunsaturated

- 6

Carbs

16% 49

Carbs (net)

- 44

Fiber

22% 5

Sugars

- 14

Sugars, added

- 0

Protein

184% 92

Cholesterol

147% 441

Sodium

72% 1728

Calcium

89% 889

Magnesium

32% 136

Potassium

35% 1638

Iron

64% 12

Zinc

158% 17

Phosphorus

164% 1150

Vitamin A

37% 331

Vitamin C

96% 86

Thiamin (B1)

55% 1

Riboflavin (B2)

91% 1

Niacin (B3)

129% 21

Vitamin B6

128% 2

Folate equivalent (total)

42% 167

Folate (food)

- 110

Folic acid

- 33

Vitamin B12

353% 8

Vitamin D

375% 56

Vitamin E

45% 7

Vitamin K

66% 79
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