Mast Farm Inn Shrimp And Grits

5 Ingredients
- 1 pound large shrimp (about 20 shrimp)
- Cooking spray
- 2 teaspoons Cajun seasoning (such as Paul Prudhomme's Seafood Magic)
- Appalachian Hiking Grits
- 1 cup Rosemary-Tomato Sauce
Preparation
Instructions on My Recipes
Nutrition
85
4%
daily value
2 servings
Fat
4% 3Saturated
3% 1Trans
- 0Monounsaturated
- 1Polyunsaturated
- 1Carbs
2% 5Carbs (net)
- 3Fiber
8% 2Sugars
- 0Sugars, added
- 0Protein
22% 11Cholesterol
32% 95Sodium
18% 429Calcium
10% 99Magnesium
8% 32Potassium
4% 186Iron
9% 2Zinc
8% 1Phosphorus
28% 195Vitamin A
7% 62Vitamin C
3% 3Thiamin (B1)
2% 0Riboflavin (B2)
3% 0Niacin (B3)
9% 2Vitamin B6
14% 0Folate equivalent (total)
8% 31Folate (food)
- 31Folic acid
- 0Vitamin B12
35% 1Vitamin D
1% 0Vitamin E
7% 1Vitamin K
10% 12
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