5 Ingredients
  • 1 pound large shrimp (about 20 shrimp)
  • Cooking spray
  • 2 teaspoons Cajun seasoning (such as Paul Prudhomme's Seafood Magic)
  • Appalachian Hiking Grits
  • 1 cup Rosemary-Tomato Sauce
Nutrition
85
4% daily value
2 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 3

Fiber

8% 2

Sugars

- 0

Sugars, added

- 0

Protein

22% 11

Cholesterol

32% 95

Sodium

18% 429

Calcium

10% 99

Magnesium

8% 32

Potassium

4% 186

Iron

9% 2

Zinc

8% 1

Phosphorus

28% 195

Vitamin A

7% 62

Vitamin C

3% 3

Thiamin (B1)

2% 0

Riboflavin (B2)

3% 0

Niacin (B3)

9% 2

Vitamin B6

14% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

10% 12
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