Mast Farm Inn Shrimp and Grits

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5 Ingredients

1 pound large shrimp (about 20 shrimp)
Cooking spray
2 teaspoons Cajun seasoning (such as Paul Prudhomme's Seafood Magic)
Appalachian Hiking Grits
1 cup Rosemary-Tomato Sauce

Preparation Instructions on My Recipes

Nutrition

2% daily value

servings

dairy-free, gluten-free

Fat 

2%

1
                 
Saturated

2%

0
                 
Trans

-

0
                 
Monounsaturated

-

0
                 
Polyunsaturated

-

0
                 
Carbs 

1%

2
                 
Carbs (net)

-

1
                 
Fiber

4%

1
                 
Sugars

-

0
                 
Sugars, added

-

0
                 
Protein

11%

5
                 
Cholesterol

16%

47
                 
Sodium

9%

215
                 
Calcium

5%

49
                 
Magnesium

4%

16
                 
Potassium

2%

93
                 
Iron

4%

1
                 
Zinc

4%

0
                 
Phosphorus

14%

97
                 
Vitamin A

3%

31
                 
Vitamin C

2%

2
                 
Thiamin (B1)

1%

0
                 
Riboflavin (B2)

1%

0
                 
Niacin (B3)

5%

1
                 
Vitamin B6

7%

0
                 
Folate equivalent (total)

4%

16
                 
Folate (food)

-

16
                 
Folic acid

-

0
                 
Vitamin B12

17%

0
                 
Vitamin D

5%

1
                 
Vitamin E

3%

1
                 
Vitamin K

5%

6
                 
Sugar alcohols

-

0
                 
Water

-

36

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