Mast Farm Inn Shrimp And Grits

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5 Ingredients

1 pound large shrimp (about 20 shrimp)
Cooking spray
2 teaspoons Cajun seasoning (such as Paul Prudhomme's Seafood Magic)
Appalachian Hiking Grits
1 cup Rosemary-Tomato Sauce

Preparation Instructions on My Recipes

Nutrition

4% daily value

servings

dairy-free, gluten-free

Fat 

4%

3
                 
Saturated

3%

1
                 
Trans

-

0
                 
Monounsaturated

-

1
                 
Polyunsaturated

-

1
                 
Carbs 

2%

5
                 
Carbs (net)

-

3
                 
Fiber

8%

2
                 
Sugars

-

0
                 
Sugars, added

-

0
                 
Protein

22%

11
                 
Cholesterol

32%

95
                 
Sodium

18%

429
                 
Calcium

10%

99
                 
Magnesium

8%

32
                 
Potassium

4%

186
                 
Iron

9%

2
                 
Zinc

8%

1
                 
Phosphorus

28%

195
                 
Vitamin A

7%

62
                 
Vitamin C

3%

3
                 
Thiamin (B1)

2%

0
                 
Riboflavin (B2)

3%

0
                 
Niacin (B3)

9%

2
                 
Vitamin B6

14%

0
                 
Folate equivalent (total)

8%

31
                 
Folate (food)

-

31
                 
Folic acid

-

0
                 
Vitamin B12

35%

1
                 
Vitamin D

1%

0
                 
Vitamin E

7%

1
                 
Vitamin K

10%

12

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