5 Ingredients
  • 1 pound large shrimp (about 20 shrimp)
  • Cooking spray
  • 2 teaspoons Cajun seasoning (such as Paul Prudhomme's Seafood Magic)
  • Appalachian Hiking Grits
  • 1 cup Rosemary-Tomato Sauce
Nutrition
42
2% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

1% 2

Carbs (net)

- 1

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

11% 5

Cholesterol

16% 47

Sodium

9% 215

Calcium

5% 49

Magnesium

4% 16

Potassium

2% 93

Iron

4% 1

Zinc

4% 0

Phosphorus

14% 97

Vitamin A

3% 31

Vitamin C

2% 2

Thiamin (B1)

1% 0

Riboflavin (B2)

1% 0

Niacin (B3)

5% 1

Vitamin B6

7% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

5% 1

Vitamin E

3% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 36
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