12 Ingredients
  • 1 cup part-skim ricotta cheese
  • 1 cup (4 ounces) preshredded part-skim mozzarella cheese
  • 1/4 cup (1 ounce) grated Parmigiano-Reggiano cheese
  • 1 (1-pound) Italian cheese-flavored pizza crust (such as Boboli)
  • 1 cup thinly sliced fresh basil
  • 1/2 cup thinly sliced shallots
  • 1/2 cup finely chopped spinach
  • 1/2 to 1 teaspoon crushed red pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1 cup thinly sliced plum tomatoes
Nutrition
224
11% daily value
10 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

13% 9

Saturated

24% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 24

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

21% 10

Cholesterol

9% 26

Sodium

17% 401

Calcium

18% 183

Magnesium

6% 25

Potassium

4% 170

Iron

10% 2

Zinc

10% 1

Phosphorus

23% 158

Vitamin A

9% 82

Vitamin C

4% 4

Thiamin (B1)

19% 0

Riboflavin (B2)

18% 0

Niacin (B3)

14% 2

Vitamin B6

7% 0

Folate equivalent (total)

38% 152

Folate (food)

- 28

Folic acid

- 73

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

17% 20
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