11 Ingredients
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 cup chopped red onion
  • 1 cup chopped and peeled potato
  • Pinch cayenne pepper
  • 1 medium clove garlic, minced
  • 1 bay leaf
  • Kosher salt and freshly ground black pepper
  • 3 1/2 cups low-sodium vegetable broth
  • 2 cups chopped red bell pepper
  • 1 cup canned whole peeled plum tomatoes, crushed by hand
  • Chopped parsley and chopped and toasted almonds, for garnish
Nutrition
141
7% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

38% 923

Calcium

4% 39

Magnesium

7% 31

Potassium

11% 494

Iron

6% 1

Zinc

4% 0

Phosphorus

9% 66

Vitamin A

16% 143

Vitamin C

124% 112

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 1

Vitamin B6

33% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

14% 17
Comments
 
×