11 Ingredients
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 cup chopped red onion
  • 1 cup chopped and peeled potato
  • Pinch cayenne pepper
  • 1 medium clove garlic, minced
  • 1 bay leaf
  • Kosher salt and freshly ground black pepper
  • 3 1/2 cups low-sodium vegetable broth
  • 2 cups chopped red bell pepper
  • 1 cup canned whole peeled plum tomatoes, crushed by hand
  • Chopped parsley and chopped and toasted almonds, for garnish
Nutrition
94
5% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 9

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

3% 2

Cholesterol

- 0

Sodium

26% 615

Calcium

3% 26

Magnesium

5% 21

Potassium

7% 329

Iron

4% 1

Zinc

3% 0

Phosphorus

6% 44

Vitamin A

11% 95

Vitamin C

83% 74

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

6% 1

Vitamin B6

22% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 245
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