15 Ingredients
  • 4 poblanos, roasted, seeded, skins removed
  • 2 tablespoons butter
  • 1 small onion, diced or 1/2 large onion
  • 1 small red bell pepper, diced
  • 1/4 cup pepita seeds
  • 1 small tomato, diced
  • 1 cup Yellow Cooked Rice, recipe follows
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons freshly chopped cilantro leaves
  • 1 cup shredded Monterey jack cheese
  • 1/2 cup sour cream
  • 2 cups water
  • Pinch salt
  • 1 cup yellow rice
Nutrition
450
23% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

37% 24

Saturated

66% 13

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 43

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

28% 14

Cholesterol

18% 55

Sodium

23% 556

Calcium

27% 265

Magnesium

20% 84

Potassium

6% 302

Iron

9% 2

Zinc

21% 2

Phosphorus

47% 329

Vitamin A

22% 199

Vitamin C

32% 29

Thiamin (B1)

8% 0

Riboflavin (B2)

17% 0

Niacin (B3)

10% 2

Vitamin B6

17% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

97% 15

Vitamin E

7% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 215
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