10 Ingredients
  • 1 bag dried black-eyed peas
  • 2 smoked ham hocks
  • 2 c. chopped onions
  • 2 clove garlic
  • 2 bay leaves
  • ½ tsp. ground black pepper
  • ¼ tsp. crushed red pepper
  • 1½ lb. kale, collard or turnip greens
  • 2 tsp. salt
  • 1 c. uncooked long-grain white rice
Nutrition
362
18% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

19% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 30

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

60% 30

Cholesterol

23% 69

Sodium

40% 962

Calcium

19% 192

Magnesium

18% 74

Potassium

17% 808

Iron

16% 3

Zinc

31% 3

Phosphorus

56% 389

Vitamin A

57% 510

Vitamin C

76% 69

Thiamin (B1)

58% 1

Riboflavin (B2)

31% 0

Niacin (B3)

56% 9

Vitamin B6

67% 1

Folate equivalent (total)

50% 198

Folate (food)

- 198

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

186% 223

Sugar alcohols

- 0

Water

- 217
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