Dinner Tonight: Lemon Chicken with Rice Recipe

Dinner Tonight: Lemon Chicken with Rice Recipe
9 Ingredients
  • 4 chicken breasts
  • 2 tablespoons butter
  • 4 tablespoons flour
  • 4 cups chicken broth
  • 1 cup milk or half-and-half
  • 1/4 teaspoon nutmeg
  • pinch cayenne pepper
  • 3 tablespoons fresh lemon juice
  • 1 cup rice
Nutrition
722
36% daily value
4 servings
                                       
                                           
     

Fat

49% 32

Saturated

68% 14

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

19% 57

Carbs (net)

- 56

Fiber

1% 0

Sugars

- 7

Sugars, added

- 0

Protein

97% 48

Cholesterol

52% 156

Sodium

20% 479

Calcium

10% 98

Magnesium

19% 79

Potassium

17% 779

Iron

13% 2

Zinc

24% 3

Phosphorus

70% 489

Vitamin A

17% 154

Vitamin C

6% 5

Thiamin (B1)

22% 0

Riboflavin (B2)

36% 0

Niacin (B3)

137% 22

Vitamin B6

90% 1

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

246% 37

Vitamin E

6% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 409
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