14 Ingredients
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 stalk celery, sliced
  • 1/2 green pepper, chopped
  • 2 cups boneless, skinless chicken breasts, chopped
  • 2 cups okra, chopped
  • 2 (14 1/2-oz.) cans chicken broth
  • 1 cup water
  • 1 (14 1/2-oz.) can diced tomatoes
  • 1/2 teaspoon garlic powder
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup instant rice, uncooked
Nutrition
203
10% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 24

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

32% 16

Cholesterol

14% 43

Sodium

30% 711

Calcium

6% 59

Magnesium

12% 49

Potassium

10% 457

Iron

6% 1

Zinc

9% 1

Phosphorus

26% 184

Vitamin A

3% 27

Vitamin C

22% 19

Thiamin (B1)

38% 0

Riboflavin (B2)

17% 0

Niacin (B3)

42% 7

Vitamin B6

50% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 272
Comments
 
×