9 Ingredients
  • 1 pound ground chuck
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 cup tomato sauce
  • 1/4 cup finely chopped fresh parsley
  • 1 large egg
  • 1 teaspoon salt
  • 1/4 teaspoon fennel seeds
  • 1 cup cooked white rice
Nutrition
167
8% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 12

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

38% 19

Cholesterol

26% 79

Sodium

17% 398

Calcium

3% 30

Magnesium

8% 30

Potassium

13% 460

Iron

16% 3

Zinc

30% 4

Phosphorus

30% 210

Vitamin A

4% 34

Vitamin C

12% 7

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

24% 5

Vitamin B6

26% 1

Folate equivalent (total)

11% 46

Folate (food)

- 17

Folic acid

- 17

Vitamin B12

30% 2

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

54% 43
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