13 Ingredients
  • ¼ c. olive oil
  • 1 lb. boneless, skinless chicken breast halves
  • Coarse salt
  • Freshly ground pepper
  • 3 stalk celery
  • 1 medium onion
  • 1 green bell pepper
  • 1 lb. andouille sausage
  • 2 clove garlic
  • 2 c. homemade or low-sodium, store-bought chicken stock
  • ¾ tsp. Old Bay seasoning
  • 1 can crushed tomatoes with juice
  • 1 c. long-grain rice
Nutrition
895
45% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

79% 51

Saturated

71% 14

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 7

Carbs

20% 59

Carbs (net)

- 54

Fiber

19% 5

Sugars

- 9

Sugars, added

- 0

Protein

97% 48

Cholesterol

51% 152

Sodium

62% 1496

Calcium

11% 109

Magnesium

23% 99

Potassium

28% 1295

Iron

22% 4

Zinc

30% 3

Phosphorus

75% 527

Vitamin A

5% 49

Vitamin C

42% 38

Thiamin (B1)

44% 1

Riboflavin (B2)

42% 1

Niacin (B3)

116% 19

Vitamin B6

121% 2

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

8% 1

Vitamin E

30% 4

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 444
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