12 Ingredients
  • 1/4 cup olive oil
  • 1 pound boneless, skinless chicken breast halves
  • Coarse salt and freshly ground pepper
  • 3 celery stalks, finely chopped
  • 1 medium onion, finely chopped
  • 1 green bell pepper, stemmed, seeded, and finely chopped
  • 1 pound andouille sausage, cut into 1/2-inch pieces
  • 2 garlic cloves, minced
  • 2 cups homemade or low-sodium store-bought chicken stock
  • 3/4 teaspoon old bay seasoning
  • 1 can (14 ounces) crushed tomatoes with juice
  • 1 cup long-grain rice
Nutrition
891
45% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

79% 51

Saturated

71% 14

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 7

Carbs

19% 58

Carbs (net)

- 53

Fiber

18% 4

Sugars

- 9

Sugars, added

- 0

Protein

96% 48

Cholesterol

51% 152

Sodium

61% 1469

Calcium

10% 104

Magnesium

24% 96

Potassium

36% 1252

Iron

21% 4

Zinc

22% 3

Phosphorus

75% 523

Vitamin A

5% 47

Vitamin C

60% 36

Thiamin (B1)

34% 1

Riboflavin (B2)

31% 1

Niacin (B3)

92% 18

Vitamin B6

78% 2

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

21% 4

Vitamin K

38% 30
Comments
 
×