16 Ingredients
  • 1 1/2 pounds boneless, skinless chicken thighs
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil, plus more for the dish
  • 1 medium yellow onion, thinly sliced
  • 2 carrots, diced
  • 1 clove garlic, finely chopped
  • 2 1/4 cups low-sodium chicken broth
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon finely grated ginger
  • 1/2 cup plain whole-milk yogurt
  • 1/2 cup golden raisins
  • 1/2 cup toasted almonds, chopped
  • 1 cup basmati rice
  • 6 to 12 sheets phyllo dough, thawed (optional)
  • 4 tablespoons butter, melted (optional)
Nutrition
420
21% daily value
6 servings
                                       
                                           
     

Fat

22% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

14% 43

Carbs (net)

- 40

Fiber

14% 3

Sugars

- 11

Sugars, added

- 0

Protein

61% 30

Cholesterol

36% 109

Sodium

26% 633

Calcium

10% 98

Magnesium

19% 79

Potassium

15% 698

Iron

18% 3

Zinc

26% 3

Phosphorus

54% 377

Vitamin A

20% 183

Vitamin C

4% 3

Thiamin (B1)

28% 0

Riboflavin (B2)

36% 0

Niacin (B3)

60% 10

Vitamin B6

53% 1

Folate equivalent (total)

35% 138

Folate (food)

- 22

Folic acid

- 69

Vitamin B12

36% 1

Vitamin D

0% 0

Vitamin E

25% 4

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 232
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