16 Ingredients
  • 1 1/2 pounds boneless, skinless chicken thighs
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil, plus more for the dish
  • 1 medium yellow onion, thinly sliced
  • 2 carrots, diced
  • 1 clove garlic, finely chopped
  • 2 1/4 cups low-sodium chicken broth
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon finely grated ginger
  • 1/2 cup plain whole-milk yogurt
  • 1/2 cup golden raisins
  • 1/2 cup toasted almonds, chopped
  • 1 cup basmati rice
  • 6 to 12 sheets phyllo dough, thawed (optional)
  • 4 tablespoons butter, melted (optional)
Nutrition
252
13% daily value
10 servings
                                       
                                           
     

Fat

13% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 24

Fiber

8% 2

Sugars

- 6

Sugars, added

- 0

Protein

36% 18

Cholesterol

22% 66

Sodium

16% 380

Calcium

6% 59

Magnesium

11% 47

Potassium

9% 419

Iron

11% 2

Zinc

16% 2

Phosphorus

32% 226

Vitamin A

12% 110

Vitamin C

2% 2

Thiamin (B1)

17% 0

Riboflavin (B2)

22% 0

Niacin (B3)

36% 6

Vitamin B6

32% 0

Folate equivalent (total)

21% 83

Folate (food)

- 13

Folic acid

- 41

Vitamin B12

21% 1

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

4% 5
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