14 Ingredients
  • 1 teaspoon olive oil
  • 1 1/2 cups chopped onion
  • 1 teaspoon bottled ground fresh ginger (such as Spice World)
  • 2 garlic cloves, minced
  • 1/4 cup water
  • 2 tablespoons tomato paste
  • 2 cups chopped spinach
  • 1 teaspoon chili powder
  • 1/8 teaspoon salt
  • 1 (15 1/2-ounce) can chickpeas, (garbanzo beans), rinsed and drained
  • 1 teaspoon fresh lemon juice
  • 1 cup hot cooked basmati rice
  • Lemon wedges (optional)
  • Grated lemon rind (optional)
Nutrition
450
23% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

29% 86

Carbs (net)

- 71

Fiber

59% 15

Sugars

- 8

Sugars, added

- 0

Protein

43% 21

Cholesterol

- 0

Sodium

15% 353

Calcium

24% 243

Magnesium

40% 168

Potassium

34% 1575

Iron

52% 9

Zinc

31% 3

Phosphorus

44% 306

Vitamin A

19% 173

Vitamin C

25% 23

Thiamin (B1)

37% 0

Riboflavin (B2)

17% 0

Niacin (B3)

15% 2

Vitamin B6

42% 1

Folate equivalent (total)

76% 303

Folate (food)

- 229

Folic acid

- 43

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

26% 4

Vitamin K

130% 156

Sugar alcohols

- 0

Water

- 389
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