Dinner Tonight: Curried Red Lentils with Coconut Milk Recipe

Dinner Tonight: Curried Red Lentils with Coconut Milk Recipe
12 Ingredients
  • 1 cup red lentils
  • 2 cups vegetable stock
  • 1/2 teaspoon turmeric
  • 2 ounces ghee or butter
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 green chili, seeded and finely chopped
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander seed
  • 2 tomatoes, seeded and chopped
  • 1/2 cup coconut milk
  • 1 cup basmati rice, cooked, or naan bread
Nutrition
439
22% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian
     

Fat

33% 21

Saturated

71% 14

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 43

Fiber

30% 7

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

12% 36

Sodium

1% 33

Calcium

7% 66

Magnesium

15% 62

Potassium

14% 681

Iron

33% 6

Zinc

21% 2

Phosphorus

32% 222

Vitamin A

17% 157

Vitamin C

46% 42

Thiamin (B1)

46% 1

Riboflavin (B2)

11% 0

Niacin (B3)

16% 3

Vitamin B6

34% 0

Folate equivalent (total)

73% 291

Folate (food)

- 254

Folic acid

- 22

Vitamin B12

0% 0

Vitamin D

69% 10

Vitamin E

8% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 262
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