9 Ingredients
  • 2 ½ cup unsweetened coconut or almond milk, “lite” if preferred
  • 2 chai tea bags (I like Zhena’s Gypsy Fair Trade Organic Coconut Chai)
  • 4 Tbsp pure maple syrup plus more for serving
  • ½ cup chia seeds
  • ½ tsp ground cardamom
  • ½ tsp ground cinnamon
  • 1 tsp pure vanilla extract
  • ½ cup unsweetened shredded coconut
  • 1 cup fresh raspberries
Nutrition
508
25% daily value
5 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

62% 40

Saturated

151% 30

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 6

Carbs

12% 36

Carbs (net)

- 18

Fiber

72% 18

Sugars

- 15

Sugars, added

- 10

Protein

15% 8

Cholesterol

- 0

Sodium

1% 25

Calcium

18% 182

Magnesium

31% 132

Potassium

10% 448

Iron

21% 4

Zinc

22% 2

Phosphorus

44% 309

Vitamin A

0% 1

Vitamin C

9% 8

Thiamin (B1)

16% 0

Riboflavin (B2)

23% 0

Niacin (B3)

16% 2

Vitamin B6

13% 0

Folate equivalent (total)

3% 10

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

2% 2
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