6 Ingredients
  • 4 c. blueberries
  • 2 tbsp. lemon juice
  • 1 qt. vanilla ice cream
  • 1 pkg frozen raspberries in syrup
  • 2 c. sweetened whipped cream or frozen whipped topping
  • 1 c. fresh raspberries
Nutrition
246
12% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium
     

Fat

17% 11

Saturated

33% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 29

Fiber

23% 6

Sugars

- 25

Sugars, added

- 14

Protein

8% 4

Cholesterol

13% 40

Sodium

2% 55

Calcium

12% 118

Magnesium

7% 28

Potassium

6% 296

Iron

4% 1

Zinc

8% 1

Phosphorus

15% 108

Vitamin A

12% 109

Vitamin C

26% 23

Thiamin (B1)

7% 0

Riboflavin (B2)

17% 0

Niacin (B3)

5% 1

Vitamin B6

8% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

16% 19
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