9 Ingredients
  • 3 cups rolled oats
  • 1 cup slivered almonds
  • 1 cup cashews
  • 3/4 cup shredded sweet coconut
  • 1/4 cup plus 2 tablespoons dark brown sugar
  • 1/4 cup plus 2 tablespoons maple syrup
  • 1/4 cup vegetable oil
  • 3/4 teaspoon salt
  • 1 cup raisins
Nutrition
671
34% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

56% 36

Saturated

39% 8

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 7

Carbs

27% 82

Carbs (net)

- 73

Fiber

36% 9

Sugars

- 39

Sugars, added

- 21

Protein

30% 15

Cholesterol

- 0

Sodium

13% 305

Calcium

12% 118

Magnesium

58% 242

Potassium

15% 714

Iron

28% 5

Zinc

34% 4

Phosphorus

64% 449

Vitamin A

- 0

Vitamin C

1% 1

Thiamin (B1)

33% 0

Riboflavin (B2)

42% 1

Niacin (B3)

9% 2

Vitamin B6

17% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

47% 7

Vitamin K

8% 10
Comments
 
×