12 Ingredients
  • Cooking spray
  • 1 teaspoon butter
  • 1/4 cup honey
  • 1/4 cup slivered almonds
  • 1/4 cup chopped hazelnuts
  • 1/4 cup chopped pecans
  • 1/4 cup sunflower seed kernels
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cardamom
  • Dash of ground cloves
  • 1 cup raisins
Nutrition
169
8% daily value
8 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 23

Fiber

8% 2

Sugars

- 20

Sugars, added

- 9

Protein

5% 2

Cholesterol

0% 1

Sodium

3% 76

Calcium

3% 29

Magnesium

7% 30

Potassium

5% 216

Iron

5% 1

Zinc

4% 0

Phosphorus

9% 65

Vitamin A

0% 4

Vitamin C

1% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 5
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