12 Ingredients
  • Cooking spray
  • 1 teaspoon butter
  • 1/4 cup honey
  • 1/4 cup slivered almonds
  • 1/4 cup chopped hazelnuts
  • 1/4 cup chopped pecans
  • 1/4 cup sunflower seed kernels
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cardamom
  • Dash of ground cloves
  • 1 cup raisins
Nutrition
226
11% daily value
6 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 31

Fiber

11% 3

Sugars

- 27

Sugars, added

- 12

Protein

7% 3

Cholesterol

1% 2

Sodium

4% 101

Calcium

4% 38

Magnesium

10% 40

Potassium

6% 287

Iron

6% 1

Zinc

6% 1

Phosphorus

12% 86

Vitamin A

1% 6

Vitamin C

1% 1

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

2% 2
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