11 Ingredients
  • 4 cups regular oats
  • 1/2 cup sliced almonds
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/3 cup honey
  • 1/3 cup molasses
  • 1/3 cup water
  • 2 tablespoons vegetable oil
  • cooking spray
  • 1 cup chopped pitted dates
  • 1 cup raisins
Nutrition
803
40% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

49% 148

Carbs (net)

- 133

Fiber

63% 16

Sugars

- 69

Sugars, added

- 29

Protein

41% 21

Cholesterol

- 0

Sodium

5% 112

Calcium

16% 157

Magnesium

66% 279

Potassium

26% 1230

Iron

39% 7

Zinc

43% 5

Phosphorus

91% 635

Vitamin A

0% 3

Vitamin C

1% 1

Thiamin (B1)

72% 1

Riboflavin (B2)

22% 0

Niacin (B3)

14% 2

Vitamin B6

31% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

2% 2
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