11 Ingredients
  • 1½ c. wheatberries
  • 1 bunch spinach
  • 1 medium tomato
  • 10 sun-dried tomato halves
  • 3 tbsp. olive oil
  • 2 tbsp. red wine vinegar
  • 1 tsp. salt
  • ½ tsp. sugar
  • ½ tsp. prepared mustard
  • ¼ tsp. coarsely ground black pepper
  • 1 c. golden raisins
Nutrition
464
23% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

29% 87

Carbs (net)

- 73

Fiber

54% 13

Sugars

- 27

Sugars, added

- 1

Protein

24% 12

Cholesterol

- 0

Sodium

28% 671

Calcium

14% 141

Magnesium

43% 181

Potassium

31% 1441

Iron

31% 6

Zinc

23% 3

Phosphorus

63% 440

Vitamin A

53% 477

Vitamin C

56% 51

Thiamin (B1)

32% 0

Riboflavin (B2)

25% 0

Niacin (B3)

32% 5

Vitamin B6

46% 1

Folate equivalent (total)

55% 220

Folate (food)

- 220

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

32% 5

Vitamin K

361% 433

Sugar alcohols

- 0

Water

- 274
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