10 Ingredients
  • 1 (10-ounce) box plain couscous
  • 1/4 cup extra-virgin olive oil, plus more to taste
  • 1 teaspoon salt, plus more to taste
  • 1/2 teaspoon freshly ground pepper, plus more to taste
  • 1/2 small red onion, finely chopped (about 1/4 cup)
  • 2 oranges
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons chopped fresh mint
  • 1 cucumber, peeled, seeded, and chopped (about 1 cup)
  • 1 cup golden raisins, currants, or chopped dates
Nutrition
267
13% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 43

Fiber

14% 4

Sugars

- 14

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

11% 261

Calcium

4% 39

Magnesium

7% 29

Potassium

6% 291

Iron

6% 1

Zinc

4% 0

Phosphorus

13% 91

Vitamin A

1% 11

Vitamin C

22% 20

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

10% 2

Vitamin B6

10% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

19% 23
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