8 Ingredients
  • 1 c. ground beef
  • 1 c. chopped onions
  • 1 tbsp. minced garlic
  • 2 tbsp. chili powder
  • 1 can tomato sauce
  • ½ c. water
  • 1 can red kidney beans
  • 1 c. canned solid-pack pumpkin
Nutrition
207
10% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

22% 4

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 10

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

25% 12

Cholesterol

13% 40

Sodium

29% 699

Calcium

6% 59

Magnesium

10% 41

Potassium

21% 736

Iron

18% 3

Zinc

20% 3

Phosphorus

23% 159

Vitamin A

23% 210

Vitamin C

24% 14

Thiamin (B1)

7% 0

Riboflavin (B2)

14% 0

Niacin (B3)

21% 4

Vitamin B6

23% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

0% 0

Vitamin E

18% 4

Vitamin K

11% 9
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