Healthy Flax Seed Cinnamon Pumpkin Waffles With Maple Syrup

Healthy Flax Seed Cinnamon Pumpkin Waffles With Maple Syrup
13 Ingredients
  • 1 cup all purpose flour
  • ½ cup whole wheat flour
  • ½ cup flax seed meal
  • ½ tsp cinnamon
  • ½ tsp baking powder
  • ¼ tsp salt
  • 1 ¼ cup skim milk
  • 1 ½ tsp canola oil
  • 1 tsp vanilla extract
  • 2 Tbsp honey
  • 2 eggs
  • 1 egg white
  • 1 cup canned pumpkin
Nutrition
286
14% daily value
5 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 4

Carbs

15% 45

Carbs (net)

- 39

Fiber

27% 7

Sugars

- 12

Sugars, added

- 7

Protein

24% 12

Cholesterol

22% 65

Sodium

9% 222

Calcium

21% 209

Magnesium

10% 43

Potassium

7% 313

Iron

18% 3

Zinc

10% 1

Phosphorus

33% 230

Vitamin A

55% 493

Vitamin C

3% 3

Thiamin (B1)

25% 0

Riboflavin (B2)

28% 0

Niacin (B3)

15% 2

Vitamin B6

11% 0

Folate equivalent (total)

24% 95

Folate (food)

- 30

Folic acid

- 39

Vitamin B12

16% 0

Vitamin D

7% 1

Vitamin E

7% 1

Vitamin K

8% 9
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