8 Ingredients
  • 8 oz. wide egg noodles
  • 1 container low-fat cottage cheese (1%)
  • 1 container reduced-fat sour cream
  • ¼ c. brown sugar
  • 1 large egg
  • ⅓ c. water
  • 1 tsp. vanilla extract
  • 1 c. chopped prunes or dates
Nutrition
413
21% daily value
4 servings
                                       
                                            vegetarian
     

Fat

10% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

26% 79

Carbs (net)

- 77

Fiber

7% 2

Sugars

- 10

Sugars, added

- 9

Protein

25% 13

Cholesterol

34% 101

Sodium

3% 80

Calcium

11% 106

Magnesium

14% 59

Potassium

11% 524

Iron

21% 4

Zinc

16% 2

Phosphorus

33% 232

Vitamin A

9% 77

Vitamin C

- 0

Thiamin (B1)

57% 1

Riboflavin (B2)

30% 0

Niacin (B3)

36% 6

Vitamin B6

31% 0

Folate equivalent (total)

55% 218

Folate (food)

- 25

Folic acid

- 114

Vitamin B12

14% 0

Vitamin D

121% 18

Vitamin E

3% 0

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 39
Comments
 
×