6 Ingredients
  • 3 cups milk
  • 1 1/2 cups yellow cornmeal
  • 1/2 cup butter, softened
  • 2 teaspoons baking powder
  • 5 eggs, seperated
  • 1 cup cooked country ham, diced
Nutrition
388
19% daily value
7 servings
                                       
                                            gluten-​free
     

Fat

33% 22

Saturated

59% 12

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 31

Fiber

5% 1

Sugars

- 6

Sugars, added

- 0

Protein

30% 15

Cholesterol

58% 174

Sodium

31% 735

Calcium

24% 239

Magnesium

7% 31

Potassium

7% 334

Iron

13% 2

Zinc

14% 2

Phosphorus

54% 380

Vitamin A

24% 212

Vitamin C

- 0

Thiamin (B1)

30% 0

Riboflavin (B2)

38% 0

Niacin (B3)

16% 3

Vitamin B6

18% 0

Folate equivalent (total)

33% 134

Folate (food)

- 31

Folic acid

- 61

Vitamin B12

39% 1

Vitamin D

16% 2

Vitamin E

6% 1

Vitamin K

1% 2
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