10 Ingredients
  • 1/2 cup sugar
  • 1 1-inch piece ginger, peeled and thinly sliced
  • 1 vanilla bean, split lengthwise and seeds scraped out
  • 1 lemon
  • 5 large navel or blood oranges
  • 2 mangoes, peeled and diced
  • 2 firm bananas, peeled and diced
  • 5 kiwis, peeled and diced
  • 12 kumquats, very thinly sliced crosswise, seeds removed
  • 1 cup pomegranate seeds (from 1 pomegranate)
Nutrition
316
16% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

26% 78

Carbs (net)

- 67

Fiber

45% 11

Sugars

- 60

Sugars, added

- 17

Protein

9% 5

Cholesterol

- 0

Sodium

0% 10

Calcium

11% 108

Magnesium

14% 59

Potassium

19% 899

Iron

6% 1

Zinc

5% 1

Phosphorus

12% 82

Vitamin A

9% 82

Vitamin C

201% 181

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

34% 0

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 335
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