Brussels Sprouts with Butternut Squash and Pomegranate Seeds

Brussels Sprouts with Butternut Squash and Pomegranate Seeds
8 Ingredients
  • 1 large butternut squash (about 2 1/2 pounds)
  • 2 pounds Brussels sprouts (about 5 cups)
  • 4 red onions, quartered
  • 1/2 cup olive oil
  • Kosher salt and freshly ground pepper
  • 2 teaspoons chili powder
  • 1/4 cup pomegranate molasses
  • 1 cup pomegranate seeds
Nutrition
182
9% daily value
12 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 20

Fiber

18% 5

Sugars

- 12

Sugars, added

- 5

Protein

6% 3

Cholesterol

- 0

Sodium

20% 475

Calcium

8% 83

Magnesium

14% 60

Potassium

14% 637

Iron

10% 2

Zinc

4% 0

Phosphorus

10% 73

Vitamin A

49% 443

Vitamin C

58% 52

Thiamin (B1)

14% 0

Riboflavin (B2)

6% 0

Niacin (B3)

9% 1

Vitamin B6

25% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

63% 75

Sugar alcohols

- 0

Water

- 150
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