4 Ingredients
  • 1 orange, peel and pith removed with a sharp knife, quartered
  • 1 cup frozen mixed berries
  • 1 ripe banana, cut into thirds
  • 1 cup 100 percent pomegranate juice
Nutrition
191
10% daily value
2 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

16% 48

Carbs (net)

- 43

Fiber

20% 5

Sugars

- 36

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

1% 13

Calcium

5% 47

Magnesium

8% 35

Potassium

14% 649

Iron

3% 1

Zinc

3% 0

Phosphorus

6% 44

Vitamin A

1% 11

Vitamin C

52% 47

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

26% 0

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

23% 28
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