8 Ingredients
  • 2 tablespoons olive oil
  • 8 bone-in, skinless chicken thighs (about 3 pounds total)
  • coarse salt
  • ground pepper
  • 1 medium onion, chopped
  • 1 tablespoon all-purpose flour
  • 2 cups dry white wine, such as Sauvignon Blanc
  • 1 cup pitted dried plums
Nutrition
663
33% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

35% 23

Saturated

26% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 11

Fiber

6% 2

Sugars

- 5

Sugars, added

- 0

Protein

154% 77

Cholesterol

121% 363

Sodium

56% 1354

Calcium

4% 45

Magnesium

23% 98

Potassium

23% 1065

Iron

20% 4

Zinc

57% 6

Phosphorus

105% 734

Vitamin A

4% 35

Vitamin C

7% 6

Thiamin (B1)

32% 0

Riboflavin (B2)

61% 1

Niacin (B3)

136% 22

Vitamin B6

138% 2

Folate equivalent (total)

7% 29

Folate (food)

- 24

Folic acid

- 3

Vitamin B12

98% 2

Vitamin D

26% 4

Vitamin E

12% 2

Vitamin K

17% 21
Comments
 
×