11 Ingredients
  • 1 goose
  • 1 medium bulb (head) garlic
  • 1 small onion
  • 1 lemon or small orange
  • ¼ tsp. salt
  • ¼ tsp. Pepper
  • ⅓ c. sweet red wine
  • 1 tbsp. cornstarch
  • ⅓ c. water
  • 2 c. canned beef broth
  • 1 c. pitted prunes
Nutrition
1310
66% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

171% 111

Saturated

162% 32

Trans

- 0

Monounsaturated

- 59

Polyunsaturated

- 12

Carbs

6% 19

Carbs (net)

- 17

Fiber

9% 2

Sugars

- 10

Sugars, added

- 0

Protein

108% 54

Cholesterol

88% 264

Sodium

22% 539

Calcium

7% 72

Magnesium

18% 75

Potassium

27% 1280

Iron

49% 9

Zinc

53% 6

Phosphorus

116% 811

Vitamin A

7% 66

Vitamin C

26% 23

Thiamin (B1)

27% 0

Riboflavin (B2)

68% 1

Niacin (B3)

81% 13

Vitamin B6

111% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

11% 13
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