10 Ingredients
  • 1 cup(s) Frozen Organic Mangos
  • 1/2 cup(s) Frozen or Fresh Organic Blueberries
  • 1/2 cup(s) Fresh Organic Raspberries
  • 2 tablespoon(s) Almond Butter
  • 1 cup(s) Organic Kale (cup or handful) stems removed
  • 2 tablespoon(s) Flax Seeds freshly ground in coffee maker
  • 2 whole(s) Organic Omega 3 Eggs
  • 2 cup(s) Almond Milk
  • 1 cup(s) Orange Juice (or juice of your choice)
  • 1 cup(s) Fresh Organic Pineapple Chunks
Chronic Conditions
Neutral/Ok
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Nutrition
210
11% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

9% 27

Carbs (net)

- 22

Fiber

22% 5

Sugars

- 18

Sugars, added

- 0

Protein

14% 7

Cholesterol

27% 80

Sodium

5% 121

Calcium

31% 313

Magnesium

16% 69

Potassium

11% 494

Iron

10% 2

Zinc

9% 1

Phosphorus

27% 189

Vitamin A

9% 85

Vitamin C

85% 76

Thiamin (B1)

21% 0

Riboflavin (B2)

23% 0

Niacin (B3)

9% 1

Vitamin B6

18% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

118% 18

Vitamin E

38% 6

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 742
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