24 Ingredients
  • 6 duck breasts
  • 1 gallon water
  • 1/2 pound kosher salt
  • 1/2 cup brown sugar
  • 1 cup dry oregano
  • 1/2 cup cumin seed
  • 1 1/2 tablespoons chopped garlic
  • 6 tablespoons ancho puree
  • 1 cup apple cider vinegar
  • 20 whole cloves
  • 2 tablespoons olive oil
  • 1 tablespoon Tequila
  • 1/4 cup julienne red peppers
  • 1/4 cup julienne green peppers
  • 1/4 cup julienne carrots
  • 1/3 cup asparagus tips
  • 1/4 cup cleaned, blanched, and julienned Nopalitos*
  • 1/3 cup scallions
  • 1/2 piece jalapeno pepper, julienne
  • 1 teaspoon hot chili sauce
  • 1 teaspoon chopped garlic
  • Salt and pepper
  • 1 cup white pineapple circles or pineapple circles
  • Serving suggestions: pasta or rice
Nutrition
408
20% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

22% 14

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 26

Fiber

40% 10

Sugars

- 17

Sugars, added

- 12

Protein

74% 37

Cholesterol

43% 128

Sodium

92% 2213

Calcium

40% 403

Magnesium

32% 134

Potassium

22% 1011

Iron

110% 20

Zinc

22% 2

Phosphorus

57% 400

Vitamin A

13% 114

Vitamin C

47% 43

Thiamin (B1)

69% 1

Riboflavin (B2)

52% 1

Niacin (B3)

46% 7

Vitamin B6

107% 1

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

53% 1

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

105% 126

Sugar alcohols

- 0

Water

- 858
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