14 Ingredients
  • 2 tablespoons chopped parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon brown sugar
  • 4 tablespoons fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 3 cups roasted corn, about 6 ears
  • Vegetable oil
  • 1 1/2 pounds green beans, washed
  • Salt
  • 2 cups diced tomato
  • 2 cups canned lima beans, rinsed
  • 1 cup orange bell pepper, diced
Nutrition
238
12% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 30

Fiber

43% 11

Sugars

- 13

Sugars, added

- 1

Protein

19% 9

Cholesterol

- 0

Sodium

38% 910

Calcium

10% 95

Magnesium

24% 101

Potassium

18% 846

Iron

21% 4

Zinc

12% 1

Phosphorus

27% 192

Vitamin A

12% 110

Vitamin C

73% 66

Thiamin (B1)

61% 1

Riboflavin (B2)

20% 0

Niacin (B3)

20% 3

Vitamin B6

36% 0

Folate equivalent (total)

33% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 330
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