12 Ingredients
  • Butter or non-stick cooking spray, for greasing pan
  • 1 cup all-purpose cornmeal
  • 1/2 cup all-purpose flour
  • 2 tablespoons baking powder
  • 2/3 cup milk
  • 2 eggs
  • 1/2 teaspoon salt
  • 1/3 cup vegetable oil
  • 1/2 cup chopped onion
  • 1 (14-ounce) can creamed corn
  • 1 cup grated Cheddar
  • 1 cup chopped jalepeno peppers
Nutrition
329
16% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

29% 19

Saturated

27% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 30

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

20% 61

Sodium

20% 482

Calcium

39% 386

Magnesium

6% 26

Potassium

4% 207

Iron

11% 2

Zinc

10% 1

Phosphorus

72% 505

Vitamin A

9% 85

Vitamin C

19% 17

Thiamin (B1)

17% 0

Riboflavin (B2)

21% 0

Niacin (B3)

13% 2

Vitamin B6

12% 0

Folate equivalent (total)

30% 120

Folate (food)

- 40

Folic acid

- 47

Vitamin B12

13% 0

Vitamin D

159% 24

Vitamin E

16% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 101
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