Capsicum Besan Sabji (Bell Pepper and Chickpea Flour Stir-Fry) Recipe

Capsicum Besan Sabji (Bell Pepper and Chickpea Flour Stir-Fry) Recipe
9 Ingredients
  • 2 tablespoons chickpea flour
  • 1 1/2 teaspoon red chilli powder
  • 1 teaspoon ground cumin
  • 2 teaspoons ground coriander
  • Salt
  • 1 1/2 tablespoon vegetable oil or ghee
  • 1 teaspoon black mustard seeds
  • 1 small onion chopped
  • 1 cup de-seeded and chopped green bell pepper (1/2 inch squares)
Nutrition
164
8% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

19% 12

Saturated

4% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 9

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

13% 306

Calcium

5% 50

Magnesium

9% 37

Potassium

7% 319

Iron

11% 2

Zinc

5% 1

Phosphorus

10% 70

Vitamin A

5% 44

Vitamin C

70% 63

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

22% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 3

Vitamin K

7% 8
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