15 Ingredients
  • 1 4-pound chicken, legs separated into drum and thighs, breasts halved crosswise, skin and visible fat removed
  • salt
  • freshly ground black pepper
  • 2 medium onion, 1 coarsely chopped, 1 minced
  • 1 ½ cup chicken stock or low-sodium broth
  • 6 saffron threads, crumbled
  • ½ tsp ground ginger
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • ½ tsp hot paprika
  • ¼ tsp turmeric powder
  • 2 medium tomato, cut into eighths
  • ¼ preserved lemon, rind only, minced
  • 8 frozen artichoke hearts, thawed and quartered
  • 1 cup frozen petite peas, thawed
Nutrition
778
39% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

73% 47

Saturated

67% 13

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 10

Carbs

8% 25

Carbs (net)

- 15

Fiber

37% 9

Sugars

- 7

Sugars, added

- 0

Protein

128% 64

Cholesterol

77% 231

Sodium

76% 1825

Calcium

12% 121

Magnesium

35% 147

Potassium

27% 1282

Iron

30% 5

Zinc

47% 5

Phosphorus

87% 610

Vitamin A

20% 178

Vitamin C

49% 44

Thiamin (B1)

33% 0

Riboflavin (B2)

40% 1

Niacin (B3)

145% 23

Vitamin B6

106% 1

Folate equivalent (total)

31% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

4% 1

Vitamin E

11% 2

Vitamin K

31% 37
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