13 Ingredients
  • 1 (2 1/2-pound) boneless leg of lamb, butterflied and trimmed
  • 2 tablespoons fresh lemon juice, divided
  • 2 teaspoons olive oil
  • 1 tablespoon salt-free Greek seasoning blend
  • 3/4 teaspoon salt, divided
  • 4 garlic cloves, sliced
  • Cooking spray
  • 3/4 cup loosely packed mint leaves (about 1 ounce)
  • 1/2 cup plain fat-free yogurt
  • 1/2 cup fat-free sour cream
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup frozen petite green peas, thawed
  • Mint sprigs (optional)
Nutrition
242
12% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

24% 16

Saturated

29% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

37% 18

Cholesterol

20% 61

Sodium

11% 254

Calcium

6% 62

Magnesium

8% 33

Potassium

7% 334

Iron

13% 2

Zinc

31% 3

Phosphorus

29% 205

Vitamin A

2% 21

Vitamin C

9% 8

Thiamin (B1)

14% 0

Riboflavin (B2)

22% 0

Niacin (B3)

37% 6

Vitamin B6

15% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

98% 2

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

7% 8
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