Turkey Cutlets With Peas And Spring Onions Recipe

Turkey Cutlets With Peas And Spring Onions Recipe
11 Ingredients
  • 4 ounces shiitake mushrooms, stemmed and sliced (about 1 1/2 cups)
  • 1 bunch spring onions or scallions, sliced, whites and greens separated
  • 1/4 teaspoon freshly ground pepper
  • 1 teaspoon freshly grated lemon zest
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 pound 1/4-inch-thick turkey breast cutlets or steaks
  • 1/2 cup all-purpose flour
  • 1 cup reduced-sodium chicken broth
  • 1/2 cup dry white wine
  • 1/2 teaspoon salt, divided
  • 1 cup peas, fresh or frozen, thawed
Nutrition
369
18% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

23% 15

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 18

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

61% 30

Cholesterol

25% 74

Sodium

21% 507

Calcium

6% 56

Magnesium

14% 57

Potassium

14% 645

Iron

19% 3

Zinc

25% 3

Phosphorus

46% 321

Vitamin A

3% 30

Vitamin C

23% 21

Thiamin (B1)

26% 0

Riboflavin (B2)

27% 0

Niacin (B3)

57% 9

Vitamin B6

55% 1

Folate equivalent (total)

25% 100

Folate (food)

- 60

Folic acid

- 24

Vitamin B12

21% 1

Vitamin D

30% 4

Vitamin E

8% 1

Vitamin K

60% 72

Sugar alcohols

- 0

Water

- 241
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