13 Ingredients
  • 4 lamb shanks
  • ¼ tsp. each salt and pepper
  • 1 tbsp. olive oil
  • 1 tbsp. minced garlic
  • 1 can whole plum tomatoes in juice
  • 1 c. chicken broth
  • 1 c. sun-dried tomatoes (not in oil)
  • ½ c. pitted kalamata olives
  • 1 tbsp. chopped fresh rosemary or 1 tsp dried
  • 1 can cannellini beans
  • 1 jar marinated artichoke hearts
  • 1 c. frozen green peas
  • Garnish: chopped parsley
Nutrition
800
40% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

71% 46

Saturated

100% 20

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 22

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

132% 66

Cholesterol

67% 201

Sodium

21% 506

Calcium

12% 118

Magnesium

31% 132

Potassium

37% 1725

Iron

49% 9

Zinc

125% 14

Phosphorus

97% 680

Vitamin A

2% 20

Vitamin C

17% 15

Thiamin (B1)

53% 1

Riboflavin (B2)

79% 1

Niacin (B3)

109% 17

Vitamin B6

99% 1

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

346% 8

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 338
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