12 Ingredients
  • ¼ c. Cooking oil
  • 1 tbsp. ground coriander
  • 1½ tsp. ground cumin
  • ½ tsp. turmeric
  • ¼ tsp. dried red-pepper flakes
  • 1 medium head cauliflower (about 1 pound)
  • 1½ lb. boiling potatoes (about 4)
  • 1 c. canned crushed tomatoes in thick puree
  • ½ c. Chopped cilantro
  • ½ c. water
  • 1 tsp. salt
  • 1 c. frozen petite peas
Nutrition
337
17% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

6% 1

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

15% 46

Carbs (net)

- 37

Fiber

39% 10

Sugars

- 8

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

31% 744

Calcium

9% 95

Magnesium

21% 89

Potassium

29% 1371

Iron

23% 4

Zinc

14% 2

Phosphorus

31% 217

Vitamin A

3% 30

Vitamin C

121% 109

Thiamin (B1)

29% 0

Riboflavin (B2)

16% 0

Niacin (B3)

25% 4

Vitamin B6

67% 1

Folate equivalent (total)

31% 125

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 3

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 354
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