14 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
  • One 20-ounce package peeled and diced butternut squash
  • 4 stalks celery, finely chopped
  • 1 medium onion, finely chopped
  • 2 cups lower-sodium chicken broth
  • 2 sprigs dill plus 2 tablespoons chopped fresh dill
  • 1/2 cup white whole wheat flour
  • 1 teaspoon baking soda
  • 1 tablespoon cold unsalted butter, cut up
  • 1/4 cup lowfat (1-percent) milk
  • 1 cup frozen peas, thawed
Nutrition
273
14% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 23

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

47% 23

Cholesterol

21% 64

Sodium

34% 805

Calcium

10% 98

Magnesium

20% 86

Potassium

19% 885

Iron

12% 2

Zinc

12% 1

Phosphorus

42% 293

Vitamin A

63% 563

Vitamin C

30% 27

Thiamin (B1)

27% 0

Riboflavin (B2)

23% 0

Niacin (B3)

67% 11

Vitamin B6

71% 1

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 282
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