12 Ingredients
  • coarse salt
  • ground pepper
  • 3/4 pound tubetti or elbow macaroni
  • 1 cup panko (Japanese breadcrumbs)
  • 1/2 ounce Parmesan, grated (2 tablespoons)
  • 2 tablespoons plus 2 teaspoons extra-virgin olive oil
  • 1 yellow onion, diced small
  • 3 tablespoons all-purpose flour
  • 2 1/2 cups low-sodium chicken broth
  • 1 1/2 cups whole milk
  • 2 cans (6 ounces each) solid light tuna packed in water, drained and flaked
  • 1 cup frozen peas, thawed
Nutrition
344
17% daily value
8 servings
                                       
                                           
     

Fat

13% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 43

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

40% 20

Cholesterol

7% 22

Sodium

25% 589

Calcium

14% 138

Magnesium

11% 47

Potassium

8% 355

Iron

11% 2

Zinc

13% 1

Phosphorus

35% 247

Vitamin A

6% 53

Vitamin C

4% 4

Thiamin (B1)

12% 0

Riboflavin (B2)

16% 0

Niacin (B3)

41% 7

Vitamin B6

20% 0

Folate equivalent (total)

8% 32

Folate (food)

- 24

Folic acid

- 5

Vitamin B12

59% 1

Vitamin D

7% 1

Vitamin E

6% 1

Vitamin K

8% 9
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