20 Ingredients
  • 6 oz. orzo or mini bow-tie macaroni
  • 2 tsp. light corn oil spread
  • 2 medium carrots
  • 1 medium zucchini
  • 1 clove garlic
  • ¾ tsp. salt
  • ¼ tsp. coarsely ground black pepper
  • 6 oz. orzo or mini bow-tie macaroni
  • 2 tsp. light corn oil spread
  • 1 clove garlic
  • ¾ tsp. salt
  • ¼ tsp. coarsely ground black pepper
  • 1 tsp. grated orange peel
  • ½ tsp. fennel seeds
  • 2 tbsp. chopped fresh parsley
  • 6 oz. orzo or mini bow-tie macaroni
  • 2 tsp. light corn oil spread
  • 1 small onion
  • 2 tbsp. water
  • 1 c. frozen peas
Chronic Conditions
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
592
30% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 5

Carbs

36% 107

Carbs (net)

- 99

Fiber

30% 8

Sugars

- 9

Sugars, added

- 0

Protein

39% 20

Cholesterol

0% 0

Sodium

27% 643

Calcium

7% 67

Magnesium

22% 94

Potassium

13% 613

Iron

15% 3

Zinc

22% 2

Phosphorus

44% 308

Vitamin A

34% 302

Vitamin C

24% 22

Thiamin (B1)

22% 0

Riboflavin (B2)

14% 0

Niacin (B3)

21% 3

Vitamin B6

29% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

40% 47

Sugar alcohols

- 0

Water

- 139
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