12 Ingredients
  • 1 package large refrigerated
  • 1 large egg white
  • ¼ tsp. Black pepper
  • 5 medium chicken breast halves
  • 2 medium red bell peppers
  • 1 large onion
  • 2 tbsp. olive oil
  • ½ tsp. salt
  • 2 tbsp. water
  • 1 large chicken-flavor gravy
  • ⅓ c. milk
  • 1 c. frozen peas
Nutrition
752
38% daily value
5 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

75% 49

Saturated

67% 13

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 10

Carbs

3% 10

Carbs (net)

- 7

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

129% 64

Cholesterol

77% 230

Sodium

21% 499

Calcium

7% 71

Magnesium

22% 86

Potassium

24% 846

Iron

19% 3

Zinc

28% 4

Phosphorus

78% 547

Vitamin A

25% 225

Vitamin C

119% 72

Thiamin (B1)

21% 0

Riboflavin (B2)

28% 0

Niacin (B3)

126% 25

Vitamin B6

73% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

21% 17
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