13 Ingredients
  • ½ c. dry white wine
  • 2 tbsp. all-purpose flour
  • kosher salt
  • Pepper
  • 4 medium carrots
  • 2 stalk celery
  • 1 onion
  • 2 lb. boneless, skinless chicken thighs
  • 8 oz. egg noodles
  • 2 tbsp. olive oil
  • 2 tbsp. Dijon mustard
  • 1 tbsp. fresh tarragon
  • 1 c. frozen peas
Nutrition
665
33% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

30% 19

Saturated

21% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

20% 60

Carbs (net)

- 53

Fiber

27% 7

Sugars

- 8

Sugars, added

- 0

Protein

113% 56

Cholesterol

87% 261

Sodium

17% 408

Calcium

10% 98

Magnesium

28% 118

Potassium

23% 1100

Iron

31% 6

Zinc

48% 5

Phosphorus

91% 640

Vitamin A

64% 575

Vitamin C

14% 13

Thiamin (B1)

86% 1

Riboflavin (B2)

62% 1

Niacin (B3)

119% 19

Vitamin B6

104% 1

Folate equivalent (total)

69% 275

Folate (food)

- 71

Folic acid

- 120

Vitamin B12

64% 2

Vitamin D

57% 9

Vitamin E

14% 2

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 337
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