11 Ingredients
  • 2 tsp. olive oil
  • 4 boneless, skinless chicken thighs
  • ¼ tsp. salt
  • 1 can chicken broth
  • 1 can diced tomatoes with garlic and onion
  • 1 package cubed fresh butternut squash
  • ½ c. raisins
  • 2 tsp. ground cumin
  • 1 tsp. each ground cinnamon and smoked paprika
  • 1 c. plain couscous
  • 1 c. frozen peas
Nutrition
457
23% daily value
5 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

14% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 50

Fiber

27% 7

Sugars

- 13

Sugars, added

- 0

Protein

77% 38

Cholesterol

48% 145

Sodium

28% 669

Calcium

11% 112

Magnesium

27% 106

Potassium

30% 1038

Iron

22% 4

Zinc

22% 3

Phosphorus

61% 429

Vitamin A

66% 591

Vitamin C

52% 31

Thiamin (B1)

40% 1

Riboflavin (B2)

25% 0

Niacin (B3)

60% 12

Vitamin B6

50% 1

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 2

Vitamin E

12% 2

Vitamin K

20% 16
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