11 Ingredients
  • 2 tsp. olive oil
  • 4 boneless, skinless chicken thighs
  • ¼ tsp. salt
  • 1 can chicken broth
  • 1 can diced tomatoes with garlic and onion
  • 1 package cubed fresh butternut squash
  • ½ c. raisins
  • 2 tsp. ground cumin
  • 1 tsp. each ground cinnamon and smoked paprika
  • 1 c. plain couscous
  • 1 c. frozen peas
Nutrition
459
23% daily value
5 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 50

Fiber

27% 7

Sugars

- 14

Sugars, added

- 0

Protein

77% 39

Cholesterol

49% 147

Sodium

27% 653

Calcium

11% 111

Magnesium

25% 105

Potassium

22% 1050

Iron

22% 4

Zinc

30% 3

Phosphorus

61% 430

Vitamin A

66% 591

Vitamin C

34% 31

Thiamin (B1)

52% 1

Riboflavin (B2)

37% 0

Niacin (B3)

76% 12

Vitamin B6

76% 1

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

10% 2

Vitamin E

16% 2

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 358
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