4 Ingredients
  • 4 c. 1-in. chunks peeled butternut squash (about 1/2 of a 2 1/2-lb squash)
  • 1½ lb. lamb stew meat
  • 1 jar tikka masala cooking sauce (we used Patak's)
  • 1 c. frozen peas
Nutrition
379
19% daily value
6 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

41% 27

Saturated

58% 12

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 11

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

42% 21

Cholesterol

28% 83

Sodium

4% 95

Calcium

7% 70

Magnesium

15% 62

Potassium

13% 618

Iron

15% 3

Zinc

38% 4

Phosphorus

33% 228

Vitamin A

58% 520

Vitamin C

26% 24

Thiamin (B1)

23% 0

Riboflavin (B2)

21% 0

Niacin (B3)

52% 8

Vitamin B6

24% 0

Folate equivalent (total)

14% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

109% 3

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

9% 11
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