11 Ingredients
  • 2/3 cup low-sodium teriyaki sauce
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons rice or cider vinegar
  • 2 garlic cloves, minced
  • 2 teaspoons grated fresh ginger
  • 6 skinless, boneless chicken thighs (about 1 1/2 pounds)
  • Salt, to taste
  • Freshly ground pepper, to taste
  • 1/2 pound soba, whole-wheat spaghetti, or lo mein noodles
  • 1 cup trimmed sugar snap or snow peas
  • Garnish: sliced green onions
Nutrition
570
29% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

40% 26

Saturated

33% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

17% 51

Carbs (net)

- 49

Fiber

11% 3

Sugars

- 9

Sugars, added

- 0

Protein

63% 31

Cholesterol

55% 164

Sodium

81% 1950

Calcium

6% 58

Magnesium

22% 92

Potassium

12% 566

Iron

25% 5

Zinc

25% 3

Phosphorus

59% 415

Vitamin A

6% 51

Vitamin C

17% 15

Thiamin (B1)

65% 1

Riboflavin (B2)

36% 0

Niacin (B3)

69% 11

Vitamin B6

50% 1

Folate equivalent (total)

57% 228

Folate (food)

- 34

Folic acid

- 114

Vitamin B12

38% 1

Vitamin D

65% 10

Vitamin E

4% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 147
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