13 Ingredients
  • 1/2 cup finely grated Parmesan
  • 5 tablespoons unsalted butter, melted
  • 3 tablespoons finely grated pecorino
  • 2 garlic cloves, finely grated
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • Pinch of crushed red pepper flakes
  • Seasoned salt, such as Lawry's, to taste
  • 3 cups rice, corn or wheat cereal (or a mix), such as Chex
  • 2 cups mini pretzels
  • 1 cup fruit-flavored cereal rings, such as Fruit Loops
  • 1 cup mini cheese crackers
  • 1 cup salted roasted peanuts
Nutrition
308
15% daily value
14 servings
                                       
                                            balanced, vegetarian
     

Fat

20% 13

Saturated

23% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

14% 41

Carbs (net)

- 38

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

20% 10

Cholesterol

5% 16

Sodium

24% 576

Calcium

10% 99

Magnesium

9% 40

Potassium

4% 199

Iron

17% 3

Zinc

11% 1

Phosphorus

22% 153

Vitamin A

6% 57

Vitamin C

2% 2

Thiamin (B1)

24% 0

Riboflavin (B2)

15% 0

Niacin (B3)

25% 4

Vitamin B6

10% 0

Folate equivalent (total)

25% 102

Folate (food)

- 81

Folic acid

- 12

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

3% 3
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