12 Ingredients
  • 1 cup wheat bran bud cereal such as All Bran Buds
  • 1 1/4 cups buttermilk
  • 2/3 cup whole wheat flour
  • 2/3 cup flour
  • 1 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 cup sugar
  • 1 egg
  • 1/4 cup unsweetened apple sauce
  • 2 teaspoons canola oil
  • 1 teaspoon vanilla extract
  • 1 cup diced peaches, from about 1 large peach
Nutrition
109
5% daily value
16 servings
                                       
                                            low-​fat, vegetarian
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

8% 24

Carbs (net)

- 21

Fiber

13% 3

Sugars

- 13

Sugars, added

- 9

Protein

6% 3

Cholesterol

4% 11

Sodium

7% 177

Calcium

3% 31

Magnesium

5% 23

Potassium

3% 124

Iron

7% 1

Zinc

5% 1

Phosphorus

11% 76

Vitamin A

4% 37

Vitamin C

3% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 1

Vitamin B6

32% 0

Folate equivalent (total)

33% 132

Folate (food)

- 9

Folic acid

- 73

Vitamin B12

50% 1

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

1% 1
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